Exactly What your Teen Needs

A guided self-paced programme for teenagers to help them lower their anxiety, increase their self-confidence and much more. Throughout the seven modules that compose this programme , they will find invaluable information, guidance and counsel. It is a safe, judgement-free space designed for them to make the best out of these otherwise demanding years. The programme is accessible for six months which is ample time to go through the whole thing. Not sure if your teen will like it, no pressure, let them try it for free using the button below. No obligation to buy and no payment method needed. Just register and see how your teen likes it.

What will they get out of the programme?

  • Increased Confidence

    Discover and acknowledge their skills, talents and what makes them special. Learn how to embrace their uniqueness and stay away from negative external influences.

  • Lower Anxiety

    Identify what triggers their anxiety and how their body and mind respond to stress. Reduce how they are impacted by learning healthy coping mechanisms and relaxing techniques.

  • Strong Resilience

    Improve their capacity to recover from a difficult situation. Learn how to get rid of unattainable standards and start looking at failure from a different perspective and grow stronger as a result.

Programme Composition

  • 2

    Learning about Stress & Anxiety

  • 3

    Discovering Confidence & Self-Esteem

    • 2.1 - What is Confidence?

    • 2.2 - Who do you Think you are?

    • 2.3 - Family Matters

    • 2.4 - The Truth about your Mirror

    • 2.5 - Be a Rebel

    • 2.6 - Setting Healthy Boundaries

    • 2.7 - What do you Really Want?

    • 2.8 - Grounding Yourself

    • 2.9 - Module Summary

  • 4

    Improving the Way You think

    • 3.1 - Are you Positive or Negative?

    • 3.2 - Generalisation

    • 3.3 - The Cost of Anxiety

    • 3.4 - Worrying

    • 3.5 - Letting Things Linger

    • 3.6 - Negative Thinking

    • 3.7 - Positive Affirmations

    • 3.8 - Grounding Yourself

    • 3.9 - Module Summary

  • 5

    A Change in Perspective

    • 4.1 - Shifting from Black or White to Greys

    • 4.2 - Perfectionism

    • 4.3 - Letting Go of Control

    • 4.4 - Catastrophising

    • 4.5 - The Bigger Picture

    • 4.6 - Changing Perspective

    • 4.7 - About Gratitude

    • 4.8 - Practicing Gratitude

    • 4.9 - Module Summary

  • 6

    You got the Power!

    • 5.1 - Setting Realistic Goals

    • 5.2 - Learning from your Mistakes

    • 5.3 - Taking Responsibilities

    • 5.4 - Making the Right Decision

    • 5.5 - Everything is possible

    • 5.6 - Changing your Attitude

    • 5.7 - Facing Challenges

    • 5.8 - Relaxing the Body

    • 5.9 - Module Summary

  • 7

    Let it Go! Let it Go!

    • 6.1 - Impact on your Physical Health

    • 6.2 - Impact on your Mental Health

    • 6.3 - Impact on your Mood

    • 6.4 - Talking to Someone you Can Trust

    • 6.5 - Talking to a professional

    • 6.6 - Writing about It

    • 6.7 - Expressing Yourself

    • 6.8 - Guided Meditation

  • 8

    Putting it All Together

    • 7.1 - One Step at a Time

    • 7.2 - Developing a Problem-Solving Mind

    • 7.3 - Finding your Balance

    • 7.4 - The No-Stress Diet

    • 7.5 - Physical Exercises

    • 7.6 - Getting Organised

    • 7.7 - Becoming Good at Managing Time

    • 7.8 - Choosing your Mantra

Thanks to this Programme

They will improve their school and personal life by learning techniques to increase their self-esteem and boost their serenity.

Learn from a Specialist

Karina Taoughlist

I am the founder and owner of KT Confidence Coaching. Accredited life coach, I specialise in confidence-building for teenagers and young adults. I hold a diploma in Life and Executive Coaching as well as a QQI Level 6 in Professional Coaching Practice and Ethics. With more than 15 years of experience working with teenagers, I have a great understanding of the kind of issues they usually come across during this time of their lives. I developed this course in order to give them the keys to make the best out of these years. Please use the link below to contact me if you have any questions regarding this course or the packages.

What some Teens Thought about the Programme



"Throughout this course I learnt what triggers my anxiety, how that makes me feel and how to deal with stressful situations"



"The course was brilliant. I enjoyed finding my triggers so now I can work on them and I enjoyed making this decision."



"The most important thing this course taught me is that everything can be avoided. Prevention IS possible and CAN be done. That needs to be known by more people I feel."



"I found it interesting to figure out how I respond to stress and anxiety because I had never really thought about it. I liked being able to download the worksheets because it made the course more interactive and personal."



"I found the course quirky and humourous. I enjoyed being able to sit down and work productively on my problems."



"I learned a lot about myself and some new coping mechanisms. I was willing to be open and vulnerable to get the best out of this course."

Additional Bonus

  • You will receive a copy of my eBook "Help your Teen Develop Resilience"

Prices Available

Pay once or use one of our payment plans