Course curriculum

  • 1

    1. An Introduction to Stress & Anxiety

  • 2

    2. Stress-related Conditions

    • Panic Attacks

    • Social Anxiety

    • School Phobia

    • Agoraphobia & Claustrophobia

    • Fear of Talking in Public

    • Eating Disorder

    • Generalised Anxiety

    • Relaxation Technique 1 - Breathing Exercises

  • 3

    3. The Way You think

    • Are you Positive or Negative?

    • Generalisation

    • The Cost of Anxiety

    • Worrying

    • Letting Things Linger

    • Negative Thinking

    • Positive Affirmations

    • Relaxing Technique 2 - Grounding Yourself

  • 4

    4. A Change in Perspective

    • Shifting from Black or White to Greys

    • Perfectionism

    • Let Go of Control

    • Catastrophising

    • The Bigger Picture

    • Look at it Through Somebody else's Eyes

    • What is Gratitude?

    • Relaxing Technique 3 - Recentering Yourself

  • 5

    5. Letting It All Out

    • Impact on your Physical Health

    • Impact on your Mental Health

    • Impact on your Mood

    • Talking to Someone you Can Trust

    • Talking to a professional

    • Writing about It

    • Expressing Yourself

    • Relaxing Techniques 4 - Loosening your muscles

  • 6

    6. Putting it All Together

    • One Step at a Time

    • Problems Solving Skills Development

    • Finding your Balance

    • The No-Stress Diet

    • Physical Exercises

    • Getting Organised

    • Getting Better at Managing Time

    • Relaxation Technique 4 - Guided Meditation

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