Give your Teen all the Tools they Need

A Programme especially created to help Teenagers develop Resilience.

A guided self-paced programme for teenagers to help them lower their anxiety, increase their self-confidence and much more. Throughout the seven modules, they will find invaluable learning, exercises to put in practice their new knowledge and a discussion section where they can ask any questions they may have regarding each lesson. It is a safe, judgement-free space designed for them to make the best out of these otherwise demanding years.

What They will Learn

A non-exhaustive list

  • Increase their Confidence

    Discover and acknowledge their skills, talents and what makes them special. Learn how to embrace their uniqueness and stay away from negative external influences.

  • Get Rid of Anxiety

    Identify what triggers their anxiety and how their body and mind respond to stress. Reduce how they are impacted by learning healthy coping mechanisms and relaxing techniques.

  • Develop Resilience

    Improve their capacity to recover from a difficult situation. Learn how to get rid of unattainable standards and start looking at failure from a different perspective and grow stronger as a result.

Programme Composition

  • 1

    Learning about Stress & Anxiety

  • 2

    Discovering Confidence & Self-Esteem

    • 2.1 - What is Confidence?

    • 2.2 - Who do you Think you are?

    • 2.3 - Family Matters

    • 2.4 - The Truth about your Mirror

    • 2.5 - Be a Rebel

    • 2.6 - Setting Healthy Boundaries

    • 2.7 - What do you Really Want?

    • 2.8 - Grounding Yourself

    • 2.9 - Test Your Learning

  • 3

    Improving the Way You think

    • 3.1 - Are you Positive or Negative?

    • 3.2 - Generalisation

    • 3.3 - The Cost of Anxiety

    • 3.4 - Worrying

    • 3.5 - Letting Things Linger

    • 3.6 - Negative Thinking

    • 3.7 - Positive Affirmations

    • 3.8 - Grounding Yourself

    • 3.9 - Test Your Learning

  • 4

    A Change in Perspective

    • 4.1 - Shifting from Black or White to Greys

    • 4.2 - Perfectionism

    • 4.3 - Letting Go of Control

    • 4.4 - Catastrophising

    • 4.5 - The Bigger Picture

    • 4.6 - Changing Perspective

    • 4.7 - About Gratitude

    • 4.8 - Practicing Gratitude

    • 4.9 - Test Your Learning

  • 5

    You got the Power!

    • 5.1 - Setting Realistic Goals

    • 5.2 - Learning from your Mistakes

    • 5.3 - Taking Responsibilities

    • 5.4 - Making the right decision

    • 5.5 - Everything is possible

    • 5.6 - Changing your attitude

    • 5.7 - Facing Challenges

    • 5.8 - Relaxing the Body

  • 6

    Let it Go! Let it Go!

    • 6.1 - Impact on your Physical Health

    • 6.2 - Impact on your Mental Health

    • 6.3 - Impact on your Mood

    • 6.4 - Talking to Someone you Can Trust

    • 6.5 - Talking to a professional

    • 6.6 - Writing about It

    • 6.7 - Expressing Yourself

    • 6.8 - Guided Meditation

  • 7

    Putting it All Together

    • 7.1 - One Step at a Time

    • 7.2 - Developing a Problem-Solving Mind

    • 7.3 - Finding your Balance

    • 7.4 - The No-Stress Diet

    • 7.5 - Physical Exercises

    • 7.6 - Getting Organised

    • 7.7 - Becoming Good at Managing Time

    • 7.8 - Choosing your Mantra

Thanks to this Programme

They will improve their school and personal life by learning techniques to increase their self-esteem and boost their serenity.

Learn from a Specialist

Karina Taoughlist

I am the founder and owner of KT Confidence Coaching. Accredited life coach, I specialise in confidence-building for teenagers and young adults. I hold a diploma in Life and Executive Coaching as well as a QQI Level 6 in Professional Coaching Practice and Ethics. With more than 15 years of experience working with teenagers, I have a great understanding of the kind of issues they usually come across during this time of their lives. I developed this course in order to give them the keys to make the best out of these years. Please use the link below to contact me if you have any questions regarding this course or the packages.

What my wonderful clients say about me


"Karina made myself and my daughter feel very comfortable when we spoke/met for the first time. My daughter has been attending Karina with the last few months, she would have had very little self-belief, worries about everything. We initially met Karina in her rooms but Covid 19 came along and zoom took over. I had my doubts about zoom but it has worked out wonderfully. My daughter's confidence and self-esteem have grown, she really enjoys the sessions with Karina every week It's very hard to put into words the change in my daughter. We would highly recommend Karina."


"Karina is a fantastic coach, my son really came on leaps and bounds in both confidence and his anxiety issues through her intervention. Karina is so easy to talk to and my son who is normally quiet reserved had no issues opening up. Thank you Karina for all your kind help."


"Karina is an amazing life coach! With so much experience to offer parents, adults and children! I have seen first hand the positive results experienced by her sessions! I would highly recommend her especially with self-confidence and self-esteem issues!"

Additional Bonus

  • You will receive a copy of my eBook "Help your Teen Develop Resilience"

Prices Available

Pay once or use one of our payment plans