Exactly What your Teen Needs
Programme Composition
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2
Learning about Stress & Anxiety
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1.1 - What is Anxiety?
FREE PREVIEW -
1.2 - A Brief History of Stress
FREE PREVIEW -
1.3 - Find Your Inner Peace
FREE PREVIEW -
1.4 - Better Safe than Sorry
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1.5 - Your Body's Response to Stress
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1.6 - Getting to Know your Triggers - Part 1
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1.7 - Getting to Know your Triggers - Part 2
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1.8 - Breathing Exercise
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1.9 - Module Summary
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3
Discovering Confidence & Self-Esteem
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2.1 - What is Confidence?
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2.2 - Who do you Think you are?
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2.3 - Family Matters
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2.4 - The Truth about your Mirror
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2.5 - Be a Rebel
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2.6 - Setting Healthy Boundaries
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2.7 - What do you Really Want?
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2.8 - Grounding Yourself
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2.9 - Module Summary
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4
Improving the Way You think
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3.1 - Are you Positive or Negative?
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3.2 - Generalisation
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3.3 - The Cost of Anxiety
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3.4 - Worrying
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3.5 - Letting Things Linger
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3.6 - Negative Thinking
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3.7 - Positive Affirmations
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3.8 - Grounding Yourself
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3.9 - Module Summary
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5
A Change in Perspective
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4.1 - Shifting from Black or White to Greys
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4.2 - Perfectionism
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4.3 - Letting Go of Control
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4.4 - Catastrophising
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4.5 - The Bigger Picture
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4.6 - Changing Perspective
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4.7 - About Gratitude
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4.8 - Practicing Gratitude
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4.9 - Module Summary
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6
You got the Power!
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5.1 - Setting Realistic Goals
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5.2 - Learning from your Mistakes
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5.3 - Taking Responsibilities
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5.4 - Making the Right Decision
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5.5 - Everything is possible
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5.6 - Changing your Attitude
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5.7 - Facing Challenges
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5.8 - Relaxing the Body
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5.9 - Module Summary
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7
Finishing Up
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End of Course Survey - Where are you now?
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Thanks to this Programme
Learn from a Specialist
Karina Taoughlist
What some Teens Thought about the Programme
Aisling
Lorna
Alanah
Lorna
Diana
Julie
Additional Bonus
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You will receive a copy of my eBook "Help your Teen Develop Resilience"
Get the Course for Only
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€52,00